Strategy #2: Settle In But Don’t Settle

As I think back over my life thus far, I can honestly say that I felt present in most instances. Due to my sensitive nature, I have an overactive sense of what is going on in the moment or during a period. Often that awareness affects my countenance, mood, energy, reactions, and daily movements. As…

Strategy #1: Keep Your Toe in the Water

Leading into my 50th birthday, I reflected a lot on my life and where I currently find myself. I was asked about six months ago, what would you tell your 30-year-old self? What decisions would you change? I responded, “I would not change any decisions I’ve made.” I made them at the time with thought…